Pole Dancing Classes - York & Leeds | Pole Dance Lessons

Dare to Dance!

Pole dancing is a great way to keep fit and have good fun at the same time. Pole dancing lessons are a different kind of exercise class, one that is not as mundane as going to the gym, but just as effective. In an average pole dance class you can burn up to 350 calories per hour! So, if you fancy giving it a try, take a look at our time table and feel free to join us anytime!

We won't lie to you, pole dancing is hard work, can be painful and more likely than not you will leave your first class covered in bruises from where you've banged various body parts against the pole! That being said, learning to pole dance is a lot of fun and when you get the spins and tricks right, you will feel a huge sense of acheivement. All of our students can work towards exams, which we practice routines for. Before you know it, you'll be able to perfom a 3 minute pole dance routine using many different spins and dance moves. You will also have plenty of opportunities to wow your friends and significant others with your new found pole dancing skills as The Pole Dancing Academy regularly put on shows throughout the year. Our classes are suitable for women of all ages, shapes and sizes, and all levels of experience, from beginners to advanced. Learn to pole dance with us and expect to see the following amazing benefits:

Weight loss

Muscle tone

Increased confidence

And of course, the main thing, learning amazing tricks and spins on the pole.

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